Connecting with Nature,  Self-Care Help Desk

Connect with Nature this September: 5 Enriching Ways for Your Ultimate Self-Care Guide

As the leaves begin to change and the air gets crisp, September presents us with a unique opportunity to connect with nature. There’s something about the natural world that resonates with our innermost being, providing peace, inspiration, and healing. Studies have shown that connecting with nature can have profound effects on our mental and physical well-being. So, as we transition into the fall season, let’s delve into the transformative power of nature and explore some enriching ways to connect with the great outdoors.

Forest Bathing (Shinrin-Yoku)

Forest Bathing, also known as Shinrin-Yoku in Japanese, is an exquisite way to connect with nature. To get started, find a tranquil forest where you can immerse yourself fully. Leave your phone and other distractions behind. Walk slowly, engage your senses, and allow yourself to become one with the natural world. The benefits of this practice are backed by science; studies have shown that forest bathing can significantly lower cortisol levels, improve your mood, and even boost your immune system. Truly, to connect with nature is to invite peace and healing into your life.

back view of a young woman walking on stepping stones
Photo by Wendy Wei

Nature Journaling

One of the most personal and reflective ways to connect with nature is through nature journaling. Take a dedicated notebook with you during your nature walks. Document your thoughts, make sketches, or even write poems that are inspired by your surroundings. This practice not only enhances your ability to connect with nature but also boosts your creativity and provides an emotional outlet. It’s a unique interaction with the environment that leaves you feeling grounded and mindful.


Picnics offer a delightful way to connect with nature while enjoying some good food. Pack your favorite snacks in a basket and find a scenic spot where you can relax. Eating outdoors is a sensory experience that enhances the flavors of your food and connects you with the natural elements. It also offers a refreshing break from your daily routine, helping you reset both mentally and physically. So, the next time you’re thinking of dining al fresco, remember it’s a wonderful way to connect with nature.

Outdoor Yoga

Outdoor Yoga is a beautiful synergy of physical practice and natural elements, and it’s an excellent method to connect with nature. Choose a quiet and comfortable spot in a park or a beach, lay down your yoga mat, and let nature be your backdrop. The sounds of chirping birds or the rustle of leaves can deepen your focus, making your practice more grounding. Besides, practicing yoga outdoors can also provide you with essential Vitamin D. It’s a holistic way to connect with nature while also taking care of your body and mind.


Stargazing is a night-time activity that allows you to connect with nature on a cosmic level. Find a place far from the city lights, and let the night sky captivate you. You can use a telescope or simply lie on a blanket and gaze upwards. Connecting with nature through stargazing can be an incredibly humbling experience; it puts your life into perspective and helps you appreciate the grand scheme of things. Observing celestial bodies in their natural habitat is a serene way to end your day and deepen your connection with nature.

As we wrap up this guide, it’s clear that the opportunities to connect with nature are abundant and diverse. From the tranquility of forest bathing to the awe-inspiring experience of stargazing, nature offers a plethora of ways to rejuvenate our senses and souls. This September, embrace the shift in seasons as a nudge to step outside and connect with nature. Whether it’s through a meditative walk in the woods or a mindful journaling session under a tree, may you find peace, joy, and a renewed sense of self in the natural world. Happy Self-Care September!

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